Japanese Pumpkin 350g, Del Monte Whole Kernel Corn 1/2 can, Sago 3tbsp, Rock Sugar 80g, Water 2 bowls, Evaporated Milk 120ml
Del Monte Whole Kernel Corn
Steps
1.
Add Sago into boiling water in medium heat until it gets semi-transparent. Turn off the heat, leave the sago in the boiling water for another 10 mins until it gets transparent and soft. Drain water completely and set aside inside the fridge.
2.
Peel the pumpkin and remove the seeds. Cut into medium slice and steam for 8 mins until soft. Transfer pumpkin and corn into a blender and blend until smooth.
3.
Add (2) puree to a sauce pan, add rock sugar. Add sago and evaporated milk, mix well under low heat. Ready to serve.
Nutrition
Pumpkin is nutritious food and is relatively cheap to purchase. Pumpkin is a low energy density food that contains massive amounts of vitamins and dietary fiber, help regulates satiety.
