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| Cold Beancurd with Miso Sardines |
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| Cold Beancurd with Miso Sardines |
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Ingredients
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| Del Monte Sardine in Miso Sauce 215g, Beancurd 1 pc, Finely chopped Spring Onion a pinch, Shredded Dried Fish a pinch |
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Steps
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Sieve sardine from miso sauce, set aside. Mash sardine. |
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Put sardine over beancurd and place shredded dried fish. Pour miso sauce on top and sprinkle with finely chopped spring onion. |
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Nutrition
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| Sardines are good sources of Calcium, vitamins and omega-3. Regular consumption of fish 2 -3 times per week is recommended to meet adequate intake of omega 3 fatty acids. |
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